Welcome, This is a fun group of friends, traceurs, and runners from all different levels of fitness and skill. We explore and map out some of the best routes and areas to practice parkour in the Los Angeles area. We focus on the fitness, strength, and endurance aspects of the sport of parkour, while encouraging proper technique and unique expression throughout the routes we explore. We also learn the rules of the pavement and how take on our environment in the most intelligent way. And  whether …

… *Lose 5-20 lbs *Reduce body fat by 3-5% *Decrease midsection by 1-3 inches *Drop 1-2 pant sizes *Increase strength & endurance by 30-45% *Dramatic improvements in your physical well-being and self-confidence *Motivation and inspiration in a team environment *Greatly improved posture * Breakdown personal barriers & limitations *Co-Ed & Women's Only classes *Flexible class times *Hold yourself accountable *Exceed your own expectations * Nutritional education *Pre and post-evaluations …

… Running 103- Fitness and 10-mile training in 36 sessions (running with an introduction to core and strength training exercises) This is a group course to continue your advancement in your running endurance while making your an overall stronger athlete. RUNNING 201- Half Marathon Training in a 16 week, 1x a week group. (In this course, you have option of running with our coached 102 group during the week at no additional charge) We can help you complete your first half marathon or prepare you i …

… We are looking for people of all different backgrounds; from the sedentary who simply wants a lifestyle change, to people who want to change their weight, and even athletes who want to improve their agility and endurance. Most importantly, we are looking for people who are fun and want to enjoy an exercise session on the sand with other people. Workouts will be every Thursday morning at 7:30am beginning this Thursday, June 16. Let's get the beatdown started. See you on the sand for a game of Dod …