FastLane is a group for athletes and fitness enthusiasts who want to add track workouts into their training routine to improve the running speed, power, endurance & strength aspects of their sports. 5K, 10K, Triathlon, Soccer, Baseball, Football, Rugby, LaCross, Tennis, Heath & Fitness, Weight Loss FastLane is coached by Aurin Lahiri.  He is an ACE Certified Personal Trainer, USC Track&Field Alumni and USA Track&Field Certified Coach.  Bringing his experience competing against some of America's …

Welcome, This is a fun group of friends, traceurs, and runners from all different levels of fitness and skill. We explore and map out some of the best routes and areas to practice parkour in the Los Angeles area. We focus on the fitness, strength, and endurance aspects of the sport of parkour, while encouraging proper technique and unique expression throughout the routes we explore. We also learn the rules of the pavement and how take on our environment in the most intelligent way. And  whether …

… *Lose 5-20 lbs *Reduce body fat by 3-5% *Decrease midsection by 1-3 inches *Drop 1-2 pant sizes *Increase strength & endurance by 30-45% *Dramatic improvements in your physical well-being and self-confidence *Motivation and inspiration in a team environment *Greatly improved posture * Breakdown personal barriers & limitations *Co-Ed & Women's Only classes *Flexible class times *Hold yourself accountable *Exceed your own expectations * Nutritional education *Pre and post-evaluations …

… We are looking for people of all different backgrounds; from the sedentary who simply wants a lifestyle change, to people who want to change their weight, and even athletes who want to improve their agility and endurance. Most importantly, we are looking for people who are fun and want to enjoy an exercise session on the sand with other people. Workouts will be every Thursday morning at 7:30am beginning this Thursday, June 16. Let's get the beatdown started. See you on the sand for a game of Dod …

We love CrossFit and want to bring the style of building strength and stamina to everyone. Some people hate gyms, some people miss the sport they played in high school or college. Most people need accountability and a sense of community and camaraderie to stay motivated. All people need to see results, feel good and enjoy what their body looks like and what it can do. We meet outdoors, with folks of all ages and backgrounds. We compete for fun with each other and ourselves and are constantly sur …

… Running 103- Fitness and 10-mile training in 36 sessions (running with an introduction to core and strength training exercises) This is a group course to continue your advancement in your running endurance while making your an overall stronger athlete. RUNNING 201- Half Marathon Training in a 16 week, 1x a week group. (In this course, you have option of running with our coached 102 group during the week at no additional charge) We can help you complete your first half marathon or prepare you i …

I wanted to invite you to our beach workout that is resuming this Sunday at 9:00am in Santa Monica. It's so much fun, that I want to share it with as many people as possible! Come by, bring water, a towel, and a workout buddy if you would like! See you in the sand! . Parking is $1/hr at Santa Monica, so plan to bring $1 for the workout. WHAT TO EXPECT: Full Body Workout! (ALL LEVELS) Get a Total Body Workout to reach your goals! Cardiovascular & Endurance Weight & resistan …

Most people make the mistake of thinking that fitness and health comes from a health club or gym membership. The truth is that most of the world's healthiest people and strongest athletes, never set foot in a traditional gym. This program is specifically designed to help a fighter perform at the highest level.  As a professional UFC fighter having the best strength and conditioning training is imperative. 2011 is a big year for me and thats why I sought out Innovative Results. Strength, pow …